Lotsa Goodness

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Recipe-7 veggie pasta sauce

7 Veggie Creamy Pasta

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7 Veggie Creamy Pasta

A super quick nutrient packed tomato based pasta sauce made easy with the Lotsa Goodness Pasta sauce containing 7 different fruits and vegetables.
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Prep Time 10 mins
Total Time 12 mins
Course Main Course
Servings 4

Ingredients
  

  • 1 jar 7 veggie pasta sauce
  • 350g Pasta
  • 1 tbsp Mayonnaise

Instructions
 

  • Cook and drain your pasta
  • Add your jar of Lotsa Goodness 7 veggie Pasta Sauce and stir through the until piping hot.
  • Add your tbsp mayonnaise and stir through the pasta.
  • Top with grated cheese and extra chopped veggies.

Notes

It is so easy to add even more goodness to this creamy pasta dish. Try topping with sliced cherry tomatoes, cooked broccoli, sweetcorn or peas. This will also help to bulk your meal up even further to not only increase the amount, but also the amount of nutrients to your meal. 
Serve alongside salad. 
 
 
Keyword 7 veggie pasta sauce

Lotsa Goodness Lasagne

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Lotsa Goodness Lasagne

Home cooked Lasagne is a family favourite and with the lotsa goodness sauce you can create your own veggie packed version that the whole family will love.
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Ingredients
  

  • 500g Meat free mince/ lean beef mince
  • 6 lasagne sheets
  • 1 Jar Lotsa Goodness 7 veggie Pasta Sauce

For the white sauce

  • 50g butter
  • 50g plain flour
  • 500ml semi-skimmed milk

Instructions
 

  • Pre-heat the oven to 200°C / fan oven 180°C

To make the RAGU

  • Heat a large frying pan and add the mince. Cook over a high heat and stir well until browned and cooked through. 
  • Pour in your jar of Lotsa Goodness 7 Veggie Pasta Sauce, stir through and simmer for 5 minutes. Then take off the heat.

To make the WHITE SAUCE

  • Melt the butter in a small saucepan over a low heat and add the flour. Whisk until combined and cook on low for 1-2 mins. 
  • Remove from the heat and gradually whisk in the milk until you have a loose sauce. Season.
  • Return to a gentle heat and whisk constantly until the sauce thickens.

LAYER UP!

  • Time to layer up the lasagne in a baking dish, starting with a third each of the ragu, then the pasta, then the white sauce. 
  • Repeat the layers, then sprinkle the grated cheese evenly over the surface.
  • Bake for around 30 minutes, until cooked and golden brown. Allow to stand for a few minutes, then serve.

Super Healthy Spag Bol

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Super Healthy Spag Bol

By using the Lotsa Goodness 7 Veggie Pasta Sauce as your Ragu base you are already including 7 different types of hidden fruit and vegetables within the sauce. Should you choose to add even more such as some sliced mushrooms or peppers then you will be ramping the goodness up even further!
Serve with wholewheat spaghetti for a fibre boost and you have served up a SUPER HEALTHY spaghetti bolognese. Win for the family!
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Prep Time 15 d 15 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course

Ingredients
  

  • 400 g Meat free mince/ lean beef mince
  • 1 jar Lotsa Goodness 7 Veggie Pasta Sauce
  • 1 pack Wholemeal Spaghetti
  • 2 tsp marmite or beef stock
  • 1 pinch Black pepper

Instructions
 

  • Heat a large saucepan over a medium heat. Add your mince and a pinch of pepper.
  • Stir until the mince is brown all over and cooked through.
  • Pour over your jar of Lotsa Goodness 7 veggie Pasta Sauce and stir through the mince until piping hot.
  • Top with grated cheese and serve with wholemeal spaghetti

Notes

If you have time, try adding even more goodness by adding extra veggies to your bolognese.
Keyword 7 veggie pasta sauce, lotsagoodness, spaghetti, spaghetti bolognaise, spaghetti bolognese