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Mini Muffin Pizza’s

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Mini Muffin Pizza's

These 'me' size pizzas are perfect to make with the whole family. They can also make a great appetiser for parties, picnics or lunchboxes.
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Ingredients
  

  • 8 English muffins
  • 1 Jar Lotsa Goodness 6 veggie pizza sauce
  • 200g grated cheese or mozzarella

Toppings of your choice (Here are some suggestions)

  • Cherry tomatoes
  • Mushrooms
  • Sweetcorn
  • Olives
  • Sliced peppers

Instructions
 

  • Preheat your Oven to 180oc
  • Slice your english muffins in half.
  • Spread 1tbsp of lotsa goodness pizza sauce on each half and spread to the edges.
  • Top each half with grated cheese of your choice.
  • Top with your chosen toppings , have fun and get creative with your design.
  • Bake in the oven for 8-10 mins until the cheese has browned a little and the toppings look cooked.

8 Veggie Supercharged Family Chilli

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8 Veggie Supercharged Family Chilli

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Prep Time 5 mins
Cook Time 15 mins
Total Time 15 mins
Course Main Course
Servings 4

Ingredients
  

  • 250g meat free mince/ lean mince
  • 1 tin baked beans
  • 1 jar Lotsa Goodness 8 veggie mexican sauce

Instructions
 

  • Cook you mince until browned
  • Add your jar of Lotsa Goodness 8 veggie mexican sauce
  • Add the tin of baked beans.
  • Stir through until piping hot.
  • Serve with rice and enjoy

Notes

The jar of Lotsa Goodness 8 veggie mexican sauce already super boosts this meal by adding haricot beans, oven roasted vine ripened tomatoes, peppers, mushrooms, carrot, courgette, onion and garlic. If you get time why not add some extras such as kidney beans or diced peppers. 
 
Serve with a grated cheese, a dollop of sour cream and some fresh coriander. 
Keyword chilli, 8 veggie chilli

7 Veggie Creamy Pasta

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7 Veggie Creamy Pasta

A super quick nutrient packed tomato based pasta sauce made easy with the Lotsa Goodness Pasta sauce containing 7 different fruits and vegetables.
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Prep Time 10 mins
Total Time 12 mins
Course Main Course
Servings 4

Ingredients
  

  • 1 jar 7 veggie pasta sauce
  • 350g Pasta
  • 1 tbsp Mayonnaise

Instructions
 

  • Cook and drain your pasta
  • Add your jar of Lotsa Goodness 7 veggie Pasta Sauce and stir through the until piping hot.
  • Add your tbsp mayonnaise and stir through the pasta.
  • Top with grated cheese and extra chopped veggies.

Notes

It is so easy to add even more goodness to this creamy pasta dish. Try topping with sliced cherry tomatoes, cooked broccoli, sweetcorn or peas. This will also help to bulk your meal up even further to not only increase the amount, but also the amount of nutrients to your meal. 
Serve alongside salad. 
 
 
Keyword 7 veggie pasta sauce

French Bread Pizza

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French Bread Pizza

Ready in no time this crunchy french stick makes for an easy base to smother over your lotsa goodness sauce. Top with cheese and your favourite toppings for a simple pizza ready in minutes.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Italian, pizza
Servings 4

Ingredients
  

  • 1 stick French Bread
  • 1 jar Lotsa Goodness 6 veggie pizza sauce
  • 1 cup grated cheese (you can use cheddar or mozzarella)
  • 2 tsp rapeseed oil
  • desired toppings

Instructions
 

  • Cut the french stick in half evenly through the length, to create two long portions. Now cut each portion of those portions in half again (creating four pieces total) and place them on to a baking sheet.
  • Brush both sides with olive oil. Turn upright and bake in preheated oven 4 minutes.
  • Spread the veggie pizza sauce over each piece and sprinkle evenly with cheese.
  • Finish with desired toppings.
  • Bake in preheated oven until cheese is fully melted, about 10- 15 minutes. Keep a close eye on it to ensure that the edges dont burn.
  • Serve warm.
Keyword french bread pizza, pizza, pizza sauce

Lotsa Goodness Lasagne

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Lotsa Goodness Lasagne

Home cooked Lasagne is a family favourite and with the lotsa goodness sauce you can create your own veggie packed version that the whole family will love.
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Ingredients
  

  • 500g Meat free mince/ lean beef mince
  • 6 lasagne sheets
  • 1 Jar Lotsa Goodness 7 veggie Pasta Sauce

For the white sauce

  • 50g butter
  • 50g plain flour
  • 500ml semi-skimmed milk

Instructions
 

  • Pre-heat the oven to 200°C / fan oven 180°C

To make the RAGU

  • Heat a large frying pan and add the mince. Cook over a high heat and stir well until browned and cooked through. 
  • Pour in your jar of Lotsa Goodness 7 Veggie Pasta Sauce, stir through and simmer for 5 minutes. Then take off the heat.

To make the WHITE SAUCE

  • Melt the butter in a small saucepan over a low heat and add the flour. Whisk until combined and cook on low for 1-2 mins. 
  • Remove from the heat and gradually whisk in the milk until you have a loose sauce. Season.
  • Return to a gentle heat and whisk constantly until the sauce thickens.

LAYER UP!

  • Time to layer up the lasagne in a baking dish, starting with a third each of the ragu, then the pasta, then the white sauce. 
  • Repeat the layers, then sprinkle the grated cheese evenly over the surface.
  • Bake for around 30 minutes, until cooked and golden brown. Allow to stand for a few minutes, then serve.

Super Healthy Spag Bol

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Super Healthy Spag Bol

By using the Lotsa Goodness 7 Veggie Pasta Sauce as your Ragu base you are already including 7 different types of hidden fruit and vegetables within the sauce. Should you choose to add even more such as some sliced mushrooms or peppers then you will be ramping the goodness up even further!
Serve with wholewheat spaghetti for a fibre boost and you have served up a SUPER HEALTHY spaghetti bolognese. Win for the family!
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Prep Time 15 d 15 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course

Ingredients
  

  • 400 g Meat free mince/ lean beef mince
  • 1 jar Lotsa Goodness 7 Veggie Pasta Sauce
  • 1 pack Wholemeal Spaghetti
  • 2 tsp marmite or beef stock
  • 1 pinch Black pepper

Instructions
 

  • Heat a large saucepan over a medium heat. Add your mince and a pinch of pepper.
  • Stir until the mince is brown all over and cooked through.
  • Pour over your jar of Lotsa Goodness 7 veggie Pasta Sauce and stir through the mince until piping hot.
  • Top with grated cheese and serve with wholemeal spaghetti

Notes

If you have time, try adding even more goodness by adding extra veggies to your bolognese.
Keyword 7 veggie pasta sauce, lotsagoodness, spaghetti, spaghetti bolognaise, spaghetti bolognese